Eduardo Starling v8:00/3:00r...4 row
5,372
Meters
20:00.0
Time
1:51.6
Pace
388
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 112 |
August 02, 2022 17:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,372 | 1:51.6 | 251 | 1164 | 25 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 22 | |
| r: 3:00 | 150 | |||||
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:00 | 141 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | |
| r: 3:00 | 159 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | |
| r: 3:00 | 77 | |||||
| r527 |
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Workout Graph
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