Eduardo Starling v2000m/3:00r...4 row
5,000
Meters
18:36.6
Time
1:51.6
Pace
360
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 30:36.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 114 |
August 04, 2022 07:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 5,000 | 1:51.6 | 251 | 1165 | 25 | |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 23 | |
| r: 3:00 | 211 | |||||
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 25 | |
| r: 3:00 | 255 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 25 | |
| r: 3:00 | 273 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 3:00 | 125 | |||||
| r864 |
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Workout Graph
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