Eduardo Starling v250m/0:45r...12 row
3,000
Meters
10:17.8
Time
1:42.9
Pace
236
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 19:17.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 118 |
August 16, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 3,000 | 1:42.9 | 321 | 1403 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | |
| r: 0:45 | 111 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:45 | 105 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:45 | 104 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 97 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 100 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:45 | 92 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:45 | 84 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 | |
| r: 0:45 | 103 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | |
| r: 0:45 | 96 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:45 | 99 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | |
| r: 0:45 | 94 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:45 | 97 | |||||
| r1,182 |
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Workout Graph
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