Eduardo Starling v0:45/0:45r...20 row
4,460
Meters
15:00.0
Time
1:40.8
Pace
359
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 30:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 118 |
August 29, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,460 | 1:40.8 | 341 | 1472 | 30 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 107 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 29 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 29 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 31 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 29 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 29 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:45 | 87 | |||||
| r1,971 |
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Workout Graph
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