Eduardo Starling v1:00/2:00r...5 row
3,541
Meters
13:00.0
Time
1:50.1
Pace
259
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 113 |
September 12, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,541 | 1:50.1 | 262 | 1201 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 23 | |||||
| r979 |
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Workout Graph
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