Eduardo Starling v4:00/2:00r...7 row
5,135
Meters
19:00.0
Time
1:51.0
Pace
372
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 33:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 144 |
September 16, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,135 | 1:51.0 | 256 | 1180 | 23 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 22 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 22 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 21 | |
| r: 2:00 | 60 | |||||
| r1,334 |
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Workout Graph
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