Eduardo Starling v1:00/2:00r...9 row
6,904
Meters
25:00.0
Time
1:48.6
Pace
510
Calories
158
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,804 |
| Overall Time | 43:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 137 |
September 20, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,904 | 1:48.6 | 273 | 1239 | 24 | 158 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 123 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 141 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | 154 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 24 | 161 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 23 | 168 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 23 | 170 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | 172 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 172 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 165 | |
| r: 2:00 | 14 | ||||||
| r1,900 |
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Workout Graph
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