Eduardo Starling v250m/0:45r...12 row
3,000
Meters
10:21.5
Time
1:43.5
Pace
233
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 19:21.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 148 |
December 22, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.5 | 3,000 | 1:43.5 | 315 | 1383 | 28 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 114 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 106 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 | |
| r: 0:45 | 103 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 99 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 92 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:45 | 88 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:45 | 89 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| r: 0:45 | 90 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:45 | 94 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:45 | 94 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 91 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:45 | 69 | |||||
| r1,129 |
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Workout Graph
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12x250m WOD