Eduardo Starling v8:00/3:00r...4 row
5,252
Meters
20:00.0
Time
1:54.2
Pace
369
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 146 |
January 03, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 24 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 22 | |
| r: 3:00 | 70 | |||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 22 | |
| r: 3:00 | 202 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | |
| r: 3:00 | 253 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 78 | |||||
| r603 |
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Workout Graph
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