Eduardo Starling v4:00/2:00r...7 row
4,965
Meters
19:00.0
Time
1:54.8
Pace
345
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 116 |
January 05, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,965 | 1:54.8 | 231 | 1096 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | |
| r: 2:00 | 27 | |||||
| r1,161 |
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Workout Graph
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