Eduardo Starling v1000m/0:20r...5 row
5,000
Meters
18:58.0
Time
1:53.8
Pace
350
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,114 |
| Overall Time | 20:38.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 116 |
February 17, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 23 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 23 | |
| r: 0:20 | 22 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 23 | |
| r: 0:20 | 15 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:20 | 21 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:20 | 25 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 25 | |
| r: 0:20 | 31 | |||||
| r114 |
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Workout Graph
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