Eduardo Starling 4x5:00/3:00r row
5,458
Meters
20:00.0
Time
1:49.9
Pace
401
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 113 |
March 15, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 25 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 24 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 25 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 26 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 25 | |
| r1,012 |
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Workout Graph
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