Eduardo Starling 4x500m/3:00r row
2,000
Meters
6:47.2
Time
1:41.8
Pace
161
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 18:47.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 116 |
July 07, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 2,000 | 1:41.8 | 332 | 1441 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r1,173 |
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Workout Graph
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