Eduardo Starling 4x5:00/3:00r row
5,409
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
July 10, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,409 | 1:50.9 | 256 | 1182 | 24 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 24 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 25 | |
| r328 |
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Workout Graph
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