Eduardo Starling 8x250m/1:00r row
2,000
Meters
6:39.8
Time
1:39.9
Pace
0
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 14:39.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 247 |
July 13, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 2,000 | 1:39.9 | 351 | 1506 | 30 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 30 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 32 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 | |
| r1,031 |
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Workout Graph
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