Eduardo Starling v1000m/1:00r...4 row
4,000
Meters
14:49.6
Time
1:51.2
Pace
290
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 18:49.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 111 |
July 30, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 4,000 | 1:51.2 | 255 | 1176 | 21 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:00 | 112 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 20 | |
| r: 1:00 | 125 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 22 | |
| r: 1:00 | 108 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 25 | |
| r: 1:00 | 109 | |||||
| r454 |
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Workout Graph
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