Eduardo Starling 8x500m/r row
4,000
Meters
22:50.5
Time
2:51.3
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 22:50.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 110 |
August 25, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 4,000 | 2:51.3 | 70 | 703 | 21 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 29 |
| 4:11.8 | 500 | 4:11.8 | 22 | 371 | 13 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 29 |
| 4:02.3 | 500 | 4:02.3 | 25 | 371 | 14 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 |
| 4:03.5 | 500 | 4:03.5 | 24 | 369 | 14 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 |
| 3:54.9 | 500 | 3:54.9 | 27 | 383 | 15 |
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Workout Graph
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