Eduardo Starling v1:00/2:00r...5 row
4,233
Meters
15:00.0
Time
1:46.3
Pace
324
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 123 |
September 27, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,233 | 1:46.3 | 291 | 1302 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 23 | |
| r: 2:00 | 75 | |||||
| r1,083 |
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Workout Graph
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