Eduardo Starling v500m/2:00r...5 row
2,500
Meters
8:35.8
Time
1:43.1
Pace
197
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 18:35.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 109 |
October 09, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.8 | 2,500 | 1:43.1 | 319 | 1397 | 27 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| r: 2:00 | 250 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 2:00 | 254 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:00 | 251 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | |
| r: 2:00 | 239 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | |
| r: 2:00 | 148 | |||||
| r1,142 |
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Workout Graph
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