Eduardo Starling v250m/0:45r...12 row
3,000
Meters
10:05.1
Time
1:40.8
Pace
243
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 19:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 147 |
December 07, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 3,000 | 1:40.8 | 341 | 1445 | 30 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 30 | |
| r: 0:45 | 97 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 29 | |
| r: 0:45 | 85 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | |
| r: 0:45 | 96 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| r: 0:45 | 92 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | |
| r: 0:45 | 92 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 29 | |
| r: 0:45 | 87 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| r: 0:45 | 101 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | |
| r: 0:45 | 94 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 31 | |
| r: 0:45 | 94 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| r: 0:45 | 100 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| r: 0:45 | 94 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | |
| r: 0:45 | 93 | |||||
| r1,125 |
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Workout Graph
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