Eduardo Starling v8:00/3:00r...2 row
4,349
Meters
16:39.3
Time
1:54.8
Pace
266
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 22:39.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 103 |
January 27, 2025 17:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 4,349 | 1:54.8 | 231 | 1094 | 17 | |
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 24 | |
| r: 3:00 | 143 | |||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 27 | |
| r: 3:00 | 171 | |||||
| r314 |
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Workout Graph
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