Joseph LeMay 4:24 row
1,021
Meters
4:24.4
Time
2:09.4
Pace
62
Calories
105
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 108 |
April 16, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,021 | 2:09.4 | 161 | 854 | 26 | 105 |
| 4:24.4 | 1,022 | 2:09.3 | 162 | 856 | 26 | 105 |
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Workout Graph
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