Joseph LeMay v2000m/3:00r...4 row
5,000
Meters
18:19.0
Time
1:49.9
Pace
366
Calories
147
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 30:19.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 107 |
April 16, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.0 | 5,000 | 1:49.9 | 264 | 1207 | 29 | 147 | |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 28 | 141 | |
| r: 3:00 | 482 | ||||||
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 28 | 147 | |
| r: 3:00 | 467 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | 151 | |
| r: 3:00 | 476 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | 150 | |
| r: 3:00 | 615 | ||||||
| r2,040 |
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Workout Graph
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WOD