Joseph LeMay v500m/1:00r...6 row
3,000
Meters
10:43.0
Time
1:47.1
Pace
225
Calories
144
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 16:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 106 |
May 07, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.0 | 3,000 | 1:47.1 | 284 | 1259 | 30 | 144 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | 137 | |
| r: 1:00 | 127 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 143 | |
| r: 1:00 | 143 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | 142 | |
| r: 1:00 | 138 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | 145 | |
| r: 1:00 | 154 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | 147 | |
| r: 1:00 | 151 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 150 | |
| r: 1:00 | 156 | ||||||
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.