Joseph LeMay 4:29 row
1,020
Meters
4:29.0
Time
2:11.8
Pace
61
Calories
94
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 112 |
May 11, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,020 | 2:11.8 | 153 | 825 | 25 | 94 |
| 4:29.0 | 1,020 | 2:11.8 | 153 | 825 | 25 | 94 |
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feet out warm up