Joseph LeMay v20c/2:00r...5 row
4,082
Meters
15:08.7
Time
1:51.3
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 25:08.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 125 |
May 11, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.7 | 4,082 | 1:51.3 | 254 | 1188 | 27 | 133 | |
| 0:53.4 | 252 | 1:45.9 | 294 | 1348 | 29 | 128 | |
| r: 2:00 | 359 | ||||||
| 1:59.5 | 540 | 1:50.6 | 258 | 1205 | 27 | 126 | |
| r: 2:00 | 328 | ||||||
| 3:01.7 | 817 | 1:51.1 | 255 | 1188 | 27 | 131 | |
| r: 2:00 | 356 | ||||||
| 4:03.7 | 1,093 | 1:51.4 | 253 | 1181 | 27 | 139 | |
| r: 2:00 | 103 | ||||||
| 5:10.5 | 1,380 | 1:52.5 | 246 | 1159 | 27 | 144 | |
| r: 2:00 | 383 | ||||||
| r1,529 |
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Workout Graph
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WOD