Joseph LeMay 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
467
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 111 |
May 13, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 20 | 116 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 23 | 104 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 112 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 116 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 123 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 128 |
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Workout Graph
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