Joseph LeMay 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 113 |
May 22, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 21 | 114 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 115 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 113 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | 112 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 111 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 | 120 |
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Workout Graph
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