Joseph LeMay 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
317
Calories
111
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 108 |
September 02, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 22 | 111 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | 112 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 22 | 108 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 20 | 110 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 23 | 114 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 22 | 115 |
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Workout Graph
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