Joseph LeMay 4:00 row
1,041
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 108 |
November 17, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 32 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 41 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 25 |
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Workout Graph
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