Joseph LeMay 250m row
250
Meters
0:56.4
Time
1:52.8
Pace
16
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 21 |
| Drag Factor | 111 |
November 24, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 22 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 24 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 22 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1134 | 21 |
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Workout Graph
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