Joseph LeMay 250m row
250
Meters
0:55.0
Time
1:50.0
Pace
16
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 24 |
| Drag Factor | 110 |
November 24, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 28 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1311 | 28 |
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Workout Graph
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