Joseph LeMay 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 109 |
November 26, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 22 | 122 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 | 112 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 22 | 121 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 21 | 124 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 22 | 127 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 21 | 126 |
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Workout Graph
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