Joseph LeMay 4:32 row
1,030
Meters
4:32.1
Time
2:12.0
Pace
62
Calories
101
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 108 |
November 28, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,030 | 2:12.0 | 152 | 822 | 26 | 101 |
| 4:32.1 | 1,030 | 2:12.0 | 152 | 822 | 26 | 101 |
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Workout Graph
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