Joseph LeMay v2:00/1:00r...8 row
4,303
Meters
16:00.0
Time
1:51.5
Pace
308
Calories
135
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 108 |
November 28, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,303 | 1:51.5 | 252 | 1167 | 27 | 135 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 126 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 128 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 131 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 136 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 138 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 140 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 140 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 146 | |
| r: 1:00 | 147 | ||||||
| r1,196 |
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Workout Graph
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C2 WOD