Joseph LeMay 4:23 row
1,022
Meters
4:23.6
Time
2:08.9
Pace
63
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 108 |
November 28, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,022 | 2:08.9 | 163 | 861 | 21 | 118 |
| 4:23.6 | 1,023 | 2:08.8 | 164 | 863 | 21 | 118 |
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Workout Graph
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