Joseph LeMay 20:00 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 109 |
December 01, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 20 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 20 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 20 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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Guenter wanted me to stay at 150 watts.