Joseph LeMay 12:00 row
2,966
Meters
12:00.0
Time
2:01.3
Pace
194
Calories
126
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 113 |
December 11, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 194 | 22 | 126 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 20 | 113 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 48 | 21 | 125 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 23 | 131 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 24 | 135 |
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Workout Graph
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