Joseph LeMay 4:47 row
1,075
Meters
4:47.3
Time
2:13.6
Pace
64
Calories
102
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 110 |
December 13, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.3 | 1,075 | 2:13.6 | 147 | 804 | 64 | 25 | 102 |
| 4:47.3 | 1,076 | 2:13.5 | 147 | 806 | 64 | 25 | 102 |
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Workout Graph
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