Joseph LeMay v1:00/1:00r...10 row
2,803
Meters
10:00.0
Time
1:47.0
Pace
209
Calories
143
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 110 |
December 13, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 28 | 143 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 171 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 177 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 128 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 128 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 133 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 134 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 136 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 139 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 142 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 143 | |
| r: 1:00 | 193 | ||||||
| r1,643 |
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Workout Graph
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