Joseph LeMay 4:26 row
1,017
Meters
4:26.4
Time
2:10.9
Pace
62
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 109 |
December 13, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,017 | 2:10.9 | 156 | 836 | 62 | 20 | 112 |
| 4:26.4 | 1,018 | 2:10.8 | 156 | 837 | 62 | 20 | 112 |
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Workout Graph
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