Joseph LeMay 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
322
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 109 |
December 14, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 322 | 22 | 119 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 26 | 111 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 21 | 116 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 22 | 120 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 22 | 122 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 23 | 130 |
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Workout Graph
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