Joseph LeMay 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
330
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 108 |
December 14, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 330 | 23 | 132 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 23 | 127 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 133 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 24 | 132 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 24 | 137 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 132 |
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Workout Graph
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