Joseph LeMay 4:24 row
855
Meters
4:24.6
Time
2:34.7
Pace
46
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 107 |
December 15, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 855 | 2:34.7 | 94 | 625 | 46 | 21 |
| 4:24.6 | 856 | 2:34.5 | 95 | 626 | 46 | 21 |
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Workout Graph
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