Joseph LeMay 7:00 row
1,767
Meters
7:00.0
Time
1:58.8
Pace
117
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 107 |
December 15, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1002 | 117 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 20 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 |
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Workout Graph
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