Joseph LeMay 250m row
250
Meters
0:54.2
Time
1:48.4
Pace
17
Calories
119
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 24 |
| Drag Factor | 102 |
December 15, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 17 | 26 | 119 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 27 | 112 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 25 | 122 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 3 | 28 | 125 |
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