Joseph LeMay 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
131
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 101 |
December 15, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 35 | 27 | 131 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 30 | 115 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 25 | 126 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 28 | 134 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 25 | 140 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 7 | 28 | 142 |
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Workout Graph
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