Joseph LeMay 1000m row
1,000
Meters
3:31.5
Time
1:45.7
Pace
75
Calories
147
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 109 |
December 15, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 75 | 30 | 147 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 15 | 31 | 131 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 15 | 30 | 147 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1311 | 15 | 30 | 151 |
| 0:42.3 | 800 | 1:45.7 | 296 | 1318 | 15 | 30 | 152 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1325 | 15 | 31 | 154 |
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Workout Graph
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