Joseph LeMay 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
36
Calories
140
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 110 |
December 15, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 140 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 123 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 32 | 137 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 29 | 145 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 32 | 149 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 32 | 150 |
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Workout Graph
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