Joseph LeMay 250m row
250
Meters
0:51.3
Time
1:42.6
Pace
18
Calories
130
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 29 |
| Drag Factor | 109 |
December 15, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | 130 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | 121 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 33 | 133 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1402 | 29 | 138 |
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Workout Graph
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